Here’s what happens when DHEA isn’t taken correctly

If you’ve been looking to bulk the hell up, then you’ve probably heard of DHEA. But it’s not just bodybuilders that love this supplement: your average Joes often rely on it to boost their energy levels and kick old age in the crotch.

Now sit your ass down and listen, ‘cause DHEA can have some pretty nasty side effects if you don’t take it correctly. You need to know what you’re up against if you don’t follow the rules.


DHEA is an acronym for dehydroepiandrosterone. Your adrenal glands make this naturally, but they produce less and less as you get older. That’s where DHEA supplements come in.

DHEA helps the body produce more t-levels for the gents, and more estrogen for the ladies. It balances out the adrenal glands and gives you more strength, energy, brain function and a higher sex drive. Because of these kickass benefits, it’s banned in a lot of collegiate and professional sports.

But what happens if you’re a total dunce and don’t take it correctly?


Just like any other supplement, DHEA can cause some damage if you’re a jabroni and don’t use it correctly. Even things that are pretty damn good for you can turn bad when you take too much and take them the wrong way.

First off, check with a doctor, especially if you’re taking any other kind of pills. Regular DHEA use can blunt the effects of contraceptives, cancer medication, testosterone, HIV medication and antipsychotic drugs. So, watch yourself!

Taking too much DHEA means your body becomes dependant on it, and you run the risk of not producing it naturally anymore. So, pay attention to the dosage recommendation, which will vary depending on the type you go for. Don’t be one of the meatheads who gets their hands on DHEA and starts shoving it into their mouth at the speed of sound.

Like any supplement, DHEA can have some dodgy side effects, even if you take it correctly. These include:

  • Itching skin
  • Baldness
  • Irregular menstrual cycles
  • Abdominal pain
  • Weight gain
  • Shrunken testicles
  • Tender breasts
  • Oily skin
  • Elevated blood pressure

So, man up and check with your doctor first. They can give you a blood test and check your DHEA levels before you go overloading them. And make sure the supplement you’re taking is legit, and not a bunch of Tic Tacs.


Now that you know what you’re doing, go ahead and start making some serious gains. Marine Muscle has two perfectly-balanced DHEA supplements that contain a bunch of other good stuff to help take your workout to the next level. Need an energy boost? Go for Enduro. Suck at putting on mass? Drill Master is the one for you. And for the love of everything sacred, use your supplements as directed!

Take your workout to the next level with Marine Muscle >>

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